How to Choose the Best Baby Food

07/26/2019
by Admin Admin

Deciding which baby food is best for your little one can seem overwhelming. Here are six things to think about when navigating the baby food aisle.


Years ago, if you wanted minimally-processed baby food, you had no choice but to make it yourself. For my first child there was no question that I wanted to be in charge; that meant cooking and puréeing foods and then pouring them into ice cube trays and freezing them for future use. And although that gave me total control over the ingredients in my son's food, the practice became too time consuming by the time he required toddler-sized portions, and it certainly was more than I could handle by the time babies number two and three arrived.

Today many new parents still prefer to DIY their baby food, but happily a wealth of new products on the market have brought harried parents peace of mind, variety, and convenience. So if you're skipping the steaming and pureeing and instead shopping the baby food aisle, here are a few things to think about before you buy:

1. Pick a Package

Jars? Pouches? Frozen packages? There is no clear winner here. The container your baby's food comes in might depend on how much room you have for storage, your portability needs, and cost. Glass jars are great if you are spoon-feeding your baby or heating up the food, but if you're giving the food to your child to handle, glass can be dangerous. Frozen packages are convenient and may retain nutrients without the addition of preservatives, but lack of real estate in your freezer and the defrosting process need to be taken into consideration. Pouches are child-friendly if you are handing the feeding over to your older baby, but be wary of any contaminants in the plastic packaging.

2. Consider Organic

Keep in mind that even conventional (non-organic) foods have pesticide amounts well within the federal government's safety limits. But, if you're still concerned about pesticides, going organic might be the right choice for you. Eating organic food results in a lower risk of exposure to pesticides and herbicides, which can feel especially important considering that chemicals can accumulate in higher levels in babies' small bodies. Remember, though, that "organic" only speaks to the way the food is grown. The term does not mean the ingredients are not laden with sugar, salt, or harmful types of fats. This is especially true in more snack-type items for older babies. It's important to read the label to see what you're really getting.

3. Don't Fear Fat

Many of today's parents were raised to be fat phobic, but the right fats in the right quantities are actually important for us, especially for babies. A growing child needs fat for eye and cognitive development and to support a healthy immune system. When looking at the nutrition label of your baby's food, don't avoid the fat; choose wisely and embrace its benefits. Smart picks include unsweetened full-fat yogurt, avocado, and olive oil.

4. Decode Preservatives/Additives

They may seem scary but preservatives and additives are not always as bad as they sound. Names like ascorbic acid (vitamin C) and cyanocobalamin (vitamin B12), are just chemical names for nutrients that do not pose any direct health risks. However, you may want to avoid other preservatives found in many highly processed foods, like nitrates and MSG. Remember, forgoing the preservatives means that your food could spoil more quickly. So unless you're making your own baby food, be sure to check food labels, and look up any words that you don't recognize.

5. Go Savory

It's easy to rely on sweeter foods like fruits or winter squash to introduce babies to more savory or bitter foods; think a sweet potato-broccoli blend. But, try to introduce savory foods on their own first by choosing single-ingredient jars or pouches to start. Your baby may need a few exposures to accept them, but between the ages of 6-12 months babies are more tolerant of new flavors than they likely ever will be again. And the more flavors they try at this age, the less likely you'll be faced with picky eaters later on.

6. Shake Off the Salt and Skip the Sugar

Keeping an eye out for salt and sugar is especially important as your older baby and young toddler graduates away from simple purees and into blends, meals, and packaged finger foods. In general, babies should avoid salt since an excess of sodium can be a challenge for their bodies to process. Also avoid foods that contain added sugars (sugars that are added by the manufacturer). While added sugars aren't yet called out separately on the Nutrition Facts Panel, you can search for the sweet stuff on the ingredient list. Keep in mind that sugar is a master of disguise, often appearing on the label as organic cane juice, fructose, maple, and corn syrup, just to name a few.

什么样的婴儿食品最安全?如何选购婴儿食品?

07/26/2019
by Admin Admin

食品安全问题一直备受关注,尤其是婴儿食品,更是让父母牵肠挂肚。那么,什么样的婴儿食品才安全?作为新手爸妈,又该如何对宝宝的食品进行把关呢?


什么样的婴儿食品才安全?


妈妈最关心的永远是孩子的事情,尤其是现在的社会,对于食品安全问题更为重视,那么什么样的婴儿食品是安全和营养的?妈妈该如何挑选和制作?


1、自制婴儿食品


事实上,相比市面上销售的婴儿食品,自己亲手制作的更能保证安全又兼顾营养,因为选材、制作等关卡都是自己把关的,能做到真正的“零添加”。除此以外,自制婴儿食品的性价比也往往高于外购的。


2、正规婴儿食品


如果宝爸宝妈工作很忙,实在没有时间为宝宝制作食物。那么市面上销售的正规食品则成为宝宝父母的第二选择。需要注意的是,在挑选过程中一定要仔细甄别,为宝宝的食品安全把好关。


首先,要通过正规渠道购买购买正规厂家生产的专门针对宝宝的食品;其次,要仔细阅读产品说明文字,尽量购买纯水果或纯蔬菜制作的食品,确保宝宝可以吃到营养丰富的健康食品,且可以不过多摄入淀粉。最后,要注意检查有效期和包装情况。买回家打开包装后,也要先仔细观察食品的味道、质地是否正常,是否存在变质、异味或者发霉的情况,确认没问题以后再给宝宝食用。


婴儿食品选购注意事项


做好婴儿食品指导的关键是了解一些常见的食品健康问题:


1、如何选择绿色主食?


首先要看认证,国家对绿色食品和有机食品都是有认证的;再看品牌,大品牌的食品相对来说更安全可靠;最后看企业文化,一般以产品质量为核心的企业是最好的,它把食品的质量作为最高标准,也是妈妈首选的企业。


2、如何防范有害添加剂?


爸妈要从小给孩子灌输不吃垃圾食品的观念,当然父母要做好孩子的榜样,不吃快餐和零食。最好的是在家制作新鲜美味的食物,多吃绿色食品。


3、宝宝多大可以添加食盐?


因为在母乳和奶粉中,钠的含量是足够的。所以建议各位妈妈,在宝宝一岁之前,不需要另外添加食盐;一岁以后,可以根据宝宝的口味适量添加少量的盐。


4、婴儿能吃成年人的饭菜吗?


婴儿跟成年人必定有区别的,一岁之前的宝宝需要吃专门制作的婴儿餐,坚决不建议吃成年人的饭菜。一两岁时,可以跟大人一起吃,但要以宝宝的口味为准。


5、如何保证辅食营养?


辅食的主要功能就是锻炼婴儿的咀嚼、消化等能力,帮助他们适应各种食物。自制的辅食对于各种营养没有强化添加,所以有时需要我们选择专属婴儿的食品来补充宝宝所需营养。

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